Fitness without the gym
Evolution Night has been developed by Wellington’s parkour practioners and every Monday night classes are held at the top of Frank Kitts Park.
“It’s a different approach to fitness, says Wellington parkour instructor Rowan Worthy. “Our classes are ever-changing, making them fun and challenging.”
Parkour is a training method getting fit not by going to the gym but by using whatever’s around you. The concept is to overcome all physical and mental obstacles in your path by using your body and mind to run, climb, jump and vault.
Worthy says Evolution Night takes fitness back to its bare roots, transforming the outside surroundings into gym equipment. He says as a fitness instructor he looks at the city landscape in the same way a trainer looks at the gym, replacing gym equipment with natural surroundings.
“When I look around I see endless possibilities to push people,” he says. “The atmosphere is pure, taking peoples’ focus away from vanity and back to connecting their mind and body while training.”
Evolution Night classes are open to all fitness levels and no parkour skills are required. Worthy says the classes allow for a much more intimate style of training where people train and support each other rather than blocking each other out by plugging themselves into devices.
“The classes give us the opportunity to take fitness back to its roots by replacing gym mirrors and impersonal environments with our natural surroundings and like minded people who are supporting each other in their journey to fitness,” Worthy says.
Evolution Night, Frank Kitts Park, every Monday from 7pm.
- Angela McGuigan.









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